The JR TNT team is an exclusive team for Martial Arts students with aspirations of becoming leaders within the community. The word “JR TNT” is abbreviated for Teacher in Training.
Congratulations to all students who are becoming a JR TNT team member! You are now part of an elite team that will re... Read More
If you're looking for something fun for your kids to do this summer - then here it is.
5-day SUMMER CAMP at Jiu Jitsu foundation. Finally get some peace around the house, while your kids have blast during the day.Every day is crammed with fun games, activities, field-trips, specia... Read More
Eat Low on the Food Chain
Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits...
It helps to lower blood pressure.
It reduces the risk of heart disease, stroke, and some cancers.
It lowers the risk of eye and digestive problems.
It helps main... Read More
Welcome to the first week of the Challenge.
This weeks guideline is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next... Read More